French Green Lentil Stew Recipe

Name: French Green Lentil Stew Recipe
Total time: 45 min
Ingredients: ½ cup chopped shallots; ½ cup sliced celery; 3 cloves garlic, minced; 4 cups low-sodium vegetable broth; 2 medium parsnips, narrow ends halved lengthwise and sliced, wide ends quartered lengthwise and sliced (2⅓ cups); 2 medium carrots, halved lengthwise and sliced (1 cup); 1 cup dry French green lentils or black beluga lentils; 1 tablespoon dried herbs de Provence, crushed; 8 oz. fresh cremini mushrooms, sliced (3 cups); 2 tablespoons red wine vinegar; 1 14.5-oz. can no-salt-added diced tomatoes; 1 tablespoon no-salt-added tomato paste; 1 tablespoon capers, rinsed and drained; Sea salt, to taste; Freshly cracked black pepper, to taste; Chopped fresh parsley

www.forksoverknives.com

This savory French green lentil stew features a tasty medley of parsnips, carrots, celery, and mushrooms. Serve with crackers for dunking, and enjoy!

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Ingredients

½ cup chopped shallots
½ cup sliced celery
3 cloves garlic, minced
4 cups low-sodium vegetable broth
2 medium parsnips, narrow ends halved lengthwise and sliced, wide ends quartered lengthwise and sliced (2⅓ cups)
2 medium carrots, halved lengthwise and sliced (1 cup)
1 cup dry French green lentils or black beluga lentils
1 tablespoon dried herbs de Provence, crushed
8 oz. fresh cremini mushrooms, sliced (3 cups)
2 tablespoons red wine vinegar
1 14.5-oz. can no-salt-added diced tomatoes
1 tablespoon no-salt-added tomato paste
1 tablespoon capers, rinsed and drained
Sea salt, to taste
Freshly cracked black pepper, to taste
Chopped fresh parsley