Lentil Stew with Braised Greens - Plant-Based Diet Recipe
Healthy oil-free and gluten-free recipe for getting more greens into your diet with this hearty stew from Chef Allen Campbell.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 2 ½ cups French/green lentils, soaked overnight
- 2 ½ quarts vegetable stock (or water)
- 1 cup diced white onion
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced fennel
- 10 cloves minced garlic
- 3 Tbsp fresh chopped thyme
- 3 Tbsp fresh chopped rosemary
- 3 Tbsp ground turmeric
- 3 cups kale, sliced thin
- 1 ½ cups swiss chard, sliced thin
- 1 ½ cups dandelion greens, sliced thin (optional)
- 1 tsp cardamom
- 1 tsp cumin
- 1 tsp coriander
- Sea salt (optional) and fresh black pepper
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