Lentil Stew with Braised Greens - Plant-Based Diet Recipe

Lentil Stew with Braised Greens - Plant-Based Diet Recipe

nutritionstudies.org

Healthy oil-free and gluten-free recipe for getting more greens into your diet with this hearty stew from Chef Allen Campbell.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 2 ½ cups French/green lentils, soaked overnight
  • 2 ½ quarts vegetable stock (or water)
  • 1 cup diced white onion
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced fennel
  • 10 cloves minced garlic
  • 3 Tbsp fresh chopped thyme
  • 3 Tbsp fresh chopped rosemary
  • 3 Tbsp ground turmeric
  • 3 cups kale, sliced thin
  • 1 ½ cups swiss chard, sliced thin
  • 1 ½ cups dandelion greens, sliced thin (optional)
  • 1 tsp cardamom
  • 1 tsp cumin
  • 1 tsp coriander
  • Sea salt (optional) and fresh black pepper

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