Beef & Bean Stew - Ontario Bean Growers

Ingredients

• 1 lb boneless beef (round or rump) (500 g)
• 1/4 cup vegetable oil (50 mL)
• 1 clove garlic, minced
• 4 medium onions, quartered
• 2 can Beans in Tomato Sauce (14 oz./398 mL)
• 1 tsp sugar (5 mL)
• 1 can beef broth (10 oz./284 mL)
• 1 tsp thyme (5 mL)
• 1 tbsp Worcestershire sauce (15 mL)
• 1/8 tsp pepper (0.5 mL)
• 2 tbsp cornstarch (25 mL)
• 1/4 cup water (50 mL)