Tomato Basil Mussels - HmF - Virtual - mds.CulinaryMedicine.org

Ingredients

• 2 medium (2-1/2 inch dia) Whole wheat rolls (or gluten-free rolls)
• 1 1/2 tsp Olive oil
• 1/4 medium White or yellow onions (finely diced)
• 1/2 cups Grape or cherry tomatoes (halved)
• 3 clove Garlic, raw (thinly sliced)
• 1 lbs. (in shell) Fresh mussels
• 1/2 cup White wine (a dry white wine will be best)
• 1/2 15 ounce can Canned no salt added white beans (drained and rinsed)
• 1/8 tsp Salt
• 1 to taste Black pepper
• 1 1/2 tsp Unsalted butter
• 2 Tbsp Fresh basil (chiffonade)
• 1 1/2 tsp Lemon zest (minced)(zest from about 1/2 lemon)