Potato Corn Chowder - Second Harvest
If using canned corn, drain and rinse to reduce sodium content or use unsalted canned corn. If desired use a blender for a smoother soup.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at 2-harvest.org.
Ingredients
- 4 cups low-sodium chicken or vegetable broth
- 3 celery stalks, chopped
- 2 lbs. (~4 large potatoes) Russet or other potatoes, peeled and cut into small cubes
- 1 ½ cups onion, chopped
- 1 ¾ cups corn, frozen, thawed or fresh
- 1 (7oz.) can green chiles, diced, drained
- 1 tsp dried thyme
- 1 cup fat free milk
- ¾ cup reduced fat Cheddar and Monterey Jack cheese (Mexican blend)
- Ground pepper to taste
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