Longevity Soup Healthy Blue Zone Minestrone – Daniel Recipes

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 medium potato, peeled and diced
• 1 (15-ounce) can of diced tomatoes
• 4 cups vegetable broth
• 1 (15-ounce) can of cannellini beans, drained and rinsed
• 1 cup kale, chopped
• 1 cup cooked whole-grain pasta (such as farro or whole wheat elbow macaroni)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Freshly grated parmesan cheese, for serving (optional)
• Fresh basil leaves, for garnish