Sardinian Longevity Minestrone - A Wholesome Recipe for Health and Hap – Apricus Longevity Lifestyle

Sardinian Longevity Minestrone - A Wholesome Recipe for Health and Hap – Apricus Longevity Lifestyle

www.alonglife.net

Inspired by the traditional diet of the Blue Zone region of Sardinia, where people often live well into their 90s and 100s, this minestrone is packed with nutrient-rich ingredients that contribute to...

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Ingredients

  • 1 cup cannellini beans, soaked overnight
  • 1 large onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 1 cup kale, stems removed and chopped
  • 1 cup cabbage, shredded
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 cup whole-grain pasta (small shapes like fregula and ditalini work well)
  • 2 tablespoons extra-virgin olive oil
  • Grated Pecorino Romano cheese, for serving (optional)

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