Low Carb Vegan Kale Spinach Soup - Recipe - Diet Doctor
Is it possible to combine a vegan and low-carb life style? In the long run that isn't something we recommend due to the difficulty of getting enough nutrients, like protein and B12. For single meals...
Ingredients
- 2/3 cup coconut oil
- 11 oz. kale
- 8 oz. fresh spinach
- 2 avocados
- 3 1/2 cups coconut milk
- 1 cup water
- fresh mint (optional)
- 1 tsp salt
- 1/4 tsp ground black pepper
- 1 tbsp lime juice
- 2 garlic cloves
- 1/2 tsp ground cardamom (green)
- pepper
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