Low Carb Vegan Kale Spinach Soup - Recipe - Diet Doctor

Low Carb Vegan Kale Spinach Soup - Recipe - Diet Doctor

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Is it possible to combine a vegan and low-carb life style? In the long run that isn't something we recommend due to the difficulty of getting enough nutrients, like protein and B12. For single meals...

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Ingredients

  • 2/3 cup coconut oil
  • 11 oz. kale
  • 8 oz. fresh spinach
  • 2 avocados
  • 3 1/2 cups coconut milk
  • 1 cup water
  • fresh mint (optional)
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tbsp lime juice
  • 2 garlic cloves
  • 1/2 tsp ground cardamom (green)
  • pepper

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