Spicy butter bean bites

Name: Spicy butter bean bites
Ingredients: 1 x 410 g tin butter beans, drained and rinsed; 1 small onion, grated; 2 tsp (10 ml) grated lemon rind; 2 tbsp (30 ml) lemon juice; 2 tsp (10 ml) ground cumin; 2 tsp (10 ml) ground coriander; ½-1 tsp (2,5-5 ml) mild curry powder; 3 tbsp (45 ml) chopped fresh parsley or coriander; 1 tbsp (15 ml) dried origanum; 2 tbsp (30 ml) wholewheat flour; 1 egg, beaten; ¼ tsp (1,2 ml) salt; black pepper to taste; 2 tbsp (30 ml) sunflower or olive oil for frying

www.mydynamics.co.za

These vegetarian bites are packed with flavour and delicious on their own or as part of a lunch box. See the serving ideas below and assemble at work when you

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mydynamics.co.za.

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