Red Flake Sausage - ALTERNATING DIET AND FITNESS SYSTEM

Ingredients

• 1 lb. Organic Grass Fed Ground Beef
• 1 Tablespoon of Butter
• 1 Tablespoon of sage
• 1/4 teaspoon of salt
• 1 teaspoon fresh cracked black pepper
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon thyme
• Red Pepper Flakes
• 1 oz. of Parmesan Cheese