Sheet Pan Chicken Meatballs & Broccoli

Sheet Pan Chicken Meatballs & Broccoli

choosefi.com

Sheet pan chicken meatballs with charred broccoli and a tangy sauce make a complete budget-friendly meal. Serve over rice for a satisfying weeknight dinner.

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Ingredients

  • For the sauce:
  • 2/3 cup ketchup
  • 1/4 cup Worcestershire sauce
  • 2 TBS rice cooking wine (or water)
  • 2 TBS honey
  • 4 tsp soy sauce
  • One 1/2 inch piece ginger (peeled, finely grated)
  • 1/2 tsp freshly ground black pepper
  • For the Meatballs & assembly:
  • 2 heads broccoli
  • 2 TBS oil (divided)
  • 2 1/2 tsp salt (divided)
  • Crushed red pepper flakes (optional)
  • 1 lb ground chicken (or turkey)
  • 1 egg (beaten to blend)
  • 4 scallions (thinly sliced)
  • 2 garlic cloves (finely grated)
  • One 2 inch piece ginger (peeled, finely grated)
  • 1/3 cup panko breadcrumbs
  • 1 TBS sesame oil
  • 1/4 tsp freshly ground black pepper
  • Cooked rice (for serving)

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