Chicken Sausage 'n Peppers | Hungry Girl

Chicken Sausage 'n Peppers | Hungry Girl

www.hungry-girl.com

Low-sodium, high-protein Chicken Sausage 'n Peppers in 30 minutes or less. Perfect lunch or dinner! [158 characters]

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Ingredients

  • 4 cups sliced red and green bell peppers
  • 2 cups sliced onion
  • 9 oz. (about 3 links) fully cooked Italian-style chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved
  • 1 1/2 cups canned crushed tomatoes
  • 2 tsp. chopped garlic
  • 1 tsp. Italian seasoning
  • 1/2 tsp. onion powder
  • 1/4 tsp. black pepper
  • 1 1/2 tbsp. grated Parmesan cheese

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