Spicy chicken chilli with spaghetti | Reader's Digest New Zealand

Ingredients

• 1 tablespoon sunflower oil
• 1 large clove garlic, crushed
• 1 onion, finely chopped
• 2 red or green capsicums, seeded and finely chopped
• 1½ teaspoons cayenne pepper, or to taste
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 500 g chicken mince
• 2 cans chopped tomatoes, about 400 g each
• 1 can red kidney beans, about 400 g, drained and rinsed
• 400 g spaghetti
• salt and pepper
• ⅔ cup (160 g) low–fat natural yogurt
• 1 spring onion, finely chopped
• ⅓ cup (20 g) finely chopped mixed fresh herbs, such as parsley, coriander and chives