Easy Chilli Con Carne - Recipes - Healthier Families - NHS

Ingredients

• 300g extra-lean minced beef
• 1 large onion, finely chopped
• 2 garlic cloves, finely chopped
• 400g chopped tomatoes
• 2 tablespoons tomato purée
• 2 teaspoons chilli powder
• 1 teaspoon ground cumin
• 1 red pepper, deseeded and chopped
• 2 handfuls of cup or button mushrooms, sliced
• 410g red kidney beans, drained
• 150ml reduced-salt vegetable or chicken stock
• 300g easy-cook white or brown rice
• 1 pinch ground black pepper