Pan-Seared Tuna with Mustard Cream, Thyme for Cooking easy main course.

Ingredients

• 2 tuna steaks, 12oz (360gr) total weight
• 2 cloves garlic
• 1 tbs olive oil
• 1 tbs lemon juice
• sea salt for sprinkling (or other nice salt) optional
• 1 tbs Dijon-style mustard
• 1/4 cup (2oz, 60gr) Greek yogurt
• 1 tbs salad olive oil
• 1/4 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp dried tarragon