Aluru Chat Recipe - Calories, Nutrition & GI
Aluru Chat has 97.1 calories per serving (1 Small Cup) — that's 97.4 calories per 100g. It provides 6.1g protein, 17g carbs, and 0.5g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
Ingredients
- 1/2 Tea Spoon of Mango dried
- 150 Grams of White cowpea
- 120 Grams of Cucumber, green, short
- 100 Grams of Tomato ripe local
- 2 Table Spoon of Lemon juice
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 100 Grams of Onion big
- 50 Milliliters of Water
- 1 Tea Spoon of chat masala
- 1/2 Tea Spoon of Himalayan Pink Salt
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