Chickpea Lentil Curry with Quinoa

Chickpea Lentil Curry with Quinoa

www.daveynutrition.com

This is one of my main go-to meat-free meals. Chickpeas go really well with curry and offer a rich source of protein and carbohydrate.

View full recipe on www.daveynutrition.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.daveynutrition.com.

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Cooking tools:

  • Medium-sized saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Stove
  • Kitchen scale
  • Colander
  • Tin opener
  • Serving bowl
  • Plate

Ingredients

  • 150 g Lentils
  • 400 g Chickpeas
  • 150 g Quinoa
  • 1 Onion ((chopped))
  • 1 Tin of tomatoes
  • 3 cloves Garlic
  • 1 tbsp Extra virgin olive oil
  • 1 Red bell pepper ((chopped))
  • 1 Yellow bell pepper ((chopped))
  • ½ Courgette ((chopped))
  • 1 handful Coriander
  • 2 Chillies ((chopped finely))
  • 1 tbsp Curry powder
  • ½ tsp Cumin
  • ½ tbsp Paprika
  • ½ tbsp Turmeric
  • 1 tbsp Garam masala
  • 1 tsp Salt

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