Fruity Bhel - Nephroplus | India's largest network of dialysis centres

Ingredients

• Chutney less, sour and sweet taste
• Low Sodium, Medium Potassium
• 2C Puffed Rice (Murmura)
• 1/2C Apple, finely chopped
• 1/2C Pineapple, finely chopped
• 1/4C Roasted Bengal Gram (Putana dal)
• 1/2 Khakra
• 1 tsp, Chili, green finely chopped
• Sprinkle of chili flakes
• 1/2 Lemon, small
• 1Tbsp Olive Oil
• Pinch of Turmeric
• Pinch of Salt (optional)
• ½ Spring of Curry leaves
• Portion size: 4
• Serving size: 3/4C
• NutrientsCalories: 135 Kcal
• Proteins : 3 g
• Carbohydrates: 20 g
• Fat: 5 g
• Sodium: 51 mg
• Phosphorus: 53 mg
• Calcium: 22 mg
• Potassium: 123 mg
• Dietary Fiber: 1.3 g