Mediterranean pasta salad | NHS-Trusted recipes by Second Nature

Mediterranean pasta salad | NHS-Trusted recipes by Second Nature

www.secondnature.io

A high-protein fish recipe with wholewheat fusilli, sun-dried tomatoes, and tins tuna. Ready in under 20 mins. Serves 2. Developed by Second Nature.

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Ingredients

  • 40g wholewheat fusilli, uncooked
  • 60g sun-dried tomatoes, roughly chopped
  • 2 x 120g tins tuna, drained
  • 1 large handful fresh basil, torn
  • 1 small red bell pepper, finely diced
  • 4 large handfuls baby spinach leaves
  • 1 tsp red wine vinegar
  • ½ lemon, juiced
  • 60g feta, crumbled

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