Mediterranean Pizza

Name: Mediterranean Pizza
Ingredients: 1 prepared pizza crust (I use Cappello’s almond flour thin crust, in the frozen section of our local health food store); 2–3 tbsp pesto; 1/4 cup chopped fresh herbs (parsley, basil); 1 cup mix of shredded mozzarella and parmesan; 1 can sardines in olive oil, drained well and mashed with a fork; 1/2 cup marinated artichoke hearts, drained and halved; 2-3 TBSP sun-dried tomatoes; 3 cups arugula; 1 lemon, for zest and a squeeze of juice; 1 TBSP olive oil; 1–2 tbsp capers, optional; Crushed red pepper, optional

lakesidenaturalmedicine.com

This pizza hits on all the Mediterranean diet foundations: polyphenol-rich fresh herbs, fiber-rich veggies, greens, lemon, olive oil….and sardines!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.

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Cooking tools:

Microplane
Can opener
Colander
Fork
Chef's knife
Cutting board
Measuring cup
Measuring spoon
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Spoon
Baking sheet
Oven

Ingredients

1 prepared pizza crust (I use Cappello’s almond flour thin crust, in the frozen section of our local health food store)
2–3 tbsp pesto
1/4 cup chopped fresh herbs (parsley, basil)
1 cup mix of shredded mozzarella and parmesan
1 can sardines in olive oil, drained well and mashed with a fork
1/2 cup marinated artichoke hearts, drained and halved
2-3 TBSP sun-dried tomatoes
3 cups arugula
1 lemon, for zest and a squeeze of juice
1 TBSP olive oil
1–2 tbsp capers, optional
Crushed red pepper, optional