Butter-Free Mushroom Quinoa Risotto | Best Health

Ingredients

• 1 can heart of palm (drained and rinsed well)
• 1/3 cup milk (fat-free)
• 4 tsp olive oil (divided)
• 2 lb mushrooms (sliced)
• 2 garlic clove (minced)
• 4 tyme leaves
• 3 cups vegetable or chicken stock (low-sodium)
• 1 cup quinoa (rinsed well)
• 1/2 cup dry white wine
• 1/2 oz porcini mushrooms (dried and pulsed in a food processor until powdered)
• 1 oz Parmesian cheese (finely grated, plus extra for garnish, if desired)
• 1/4 cup ricotta cheese (reduced-fat)
• 1/2 cup milk (fat-free)
• 1/2 cup peas (frozen)
• 1/4 cup Italian parsley (finely chopped)
• Salt and pepper (to taste)