Heart Healthy Quinoa Risotto

Name: Heart Healthy Quinoa Risotto
Total time: 35 min
Ingredients: 1 Tbsp olive oil; 1 yellow onion, chopped; 3 garlic cloves, minced; 1 cup quinoa, rinsed well; 2 1/4 cups reduced-sodium chicken broth or vegetable broth (gluten free if needed); 2 cups chopped spinach or arugula; 1 small carrot, peeled and finely shredded; 1/2 cup frozen peas; 1/2 cup thinly sliced fresh shiitake mushrooms; 1/2 cup grated Parmesan cheese; 1/4 tsp black pepper

healthecooks.com

Our simple risotto recipes uses quinoa in place of rice for a hearty texture and taste that embraces the flavors of Italy. Try this gluten-free grain and vegetable bowl loaded with shredded carrots,...

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Ingredients

1 Tbsp olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 cup quinoa, rinsed well
2 1/4 cups reduced-sodium chicken broth or vegetable broth (gluten free if needed)
2 cups chopped spinach or arugula
1 small carrot, peeled and finely shredded
1/2 cup frozen peas
1/2 cup thinly sliced fresh shiitake mushrooms
1/2 cup grated Parmesan cheese
1/4 tsp black pepper