Hari phool gobi paratha Recipe - Calories, Nutrition & GI | Clearcals

Name: Hari phool gobi paratha Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 100 Grams of Broccoli raw; 22 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 10 Grams of Chillies green - all varieties; 50 Grams of Onion small; 1 Tea Spoon of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 Tea Spoon of Rice bran oil; 2 1/2 Grams of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste

clearcals.com

Hari phool gobi paratha has 152.4 calories per serving (1 Large Piece) — that's 286.1 calories per 100g. It provides 2.7g protein, 15g carbs, and 9.1g fat. With a low glycemic index (GI: 50), this...

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