Mediterranean Orzo with Tuna - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Ingredients

• 4 (5 ounce) cans tuna packed in water, drained and flaked
• 2 cups whole grain orzo, cooked
• 1 clove garlic, minced
• 1 lemon, zested and juiced
• 3 tablespoons extra-virgin olive oil
• ⅛ teaspoon dried red pepper flakes
• 2 tablespoons finely chopped parsley
• Salt and freshly ground black pepper