Better Than Beyond Veggie Burgers - Center for Nutrition Studies

Name: Better Than Beyond Veggie Burgers - Center for Nutrition Studies
Total time: 55 min
Ingredients: 4 flax eggs (4 tablespoons ground flaxseed + 10 tablespoons water); 2 cups cooked brown rice; 2 cups soy curls; 2 tsp onion powder; 1 tsp garlic powder; ½ tsp chili powder; 4 garlic cloves, crushed; 1 Tbsp smoked paprika; 1 Tbsp nutritional yeast; 2 Tbsp low-sodium tamari; 2 Tbsp grated roasted beets; ¾ tsp sea salt or to taste; black pepper to taste; ¼ cup whole grain breadcrumbs

nutritionstudies.org

These veggie burgers are full of rich, fragrant spices. And because they’re made using soy curls, they might remind you of the classic veggie burger texture.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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