Our Perfect Veggie Burger Recipe | Samsung Food App

Ingredients

• 3 tablespoons ground flax
• 1/3 cup (80 mL) warm water
• 1 (14-ounce/398 mL) can black beans, drained and rinsed
• 1 tablespoon (15 mL) extra-virgin olive oil
• 3/4 cup finely chopped red onion or yellow onion
• 2 large garlic cloves, minced
• 1 cup grated carrots
• 1/3 cup finely chopped fresh parsley or cilantro
• 1/2 cup sunflower seeds, toasted
• 1 to 2 tablespoons (15 to 30 mL) tamari, to taste
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 cup rolled oats, processed into a coarse meal*
• 1/2 cup spelt bread crumbs (or bread crumbs of choice)
• 1 to 2 tablespoons oat flour (or flour of choice), as needed
• 1/2 to 3/4 teaspoon fine sea salt, to taste
• Freshly ground black pepper, to taste