Purple Cornbread Muffins - Lakeside Natural Medicine
Purple corn flour is a dietary staple in the Blue Zone region of Nicoya, Costa Rica. Purple corn is rich in anthocyanins- antioxidants that have anti-cancer
Ingredients
- 1 cup purple corn flour (or blue corn flour)
- 1 cup almond flour
- 2 tsps baking powder
- 1 tsp salt
- 1/2 cup honey
- 1/4 cup avocado oil
- 2 eggs
- 1 cup almond milk or coconut milk
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