Purple Cornbread Muffins - Lakeside Natural Medicine

Purple Cornbread Muffins - Lakeside Natural Medicine

lakesidenaturalmedicine.com

Purple corn flour is a dietary staple in the Blue Zone region of Nicoya, Costa Rica. Purple corn is rich in anthocyanins- antioxidants that have anti-cancer

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Ingredients

  • 1 cup purple corn flour (or blue corn flour)
  • 1 cup almond flour
  • 2 tsps baking powder
  • 1 tsp salt
  • 1/2 cup honey
  • 1/4 cup avocado oil
  • 2 eggs
  • 1 cup almond milk or coconut milk

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