Marmite Black Bean Crunch Wrap

Ingredients

• 6 wholemeal wraps
• 1 tbs sunflower oil
• For the black bean mix: 1 tbs sunflower oil
• 1 tsp ground cumin
• 1 tsp paprika
• 400g black beans, drained
• 1 tbs marmite
• For the topping: 150g grated Edam cheese
• ½ cup shredded lettuce
• 1 tomatoes, diced
• ½ red capsicum, diced
• ½ small red onion, diced
• Handful of coriander leaves, to sprinkle
• For the avocado cream: 1 ripe avocado
• 100g low fat yoghurt
• Handful of coriander, stalks roughly chopped (set aside leaves for garnish)
• 1 lemon or lime, zest and juice