Marmite and bean quesadillas
Try these Quesadillas — made better with Marmite! They're a good source of protein and fibre, and a really easy way to let legumes in your lunch.Did you know
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sanitarium.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Spatula
- Wooden spoon
- Mixing bowl
- Colander
- Grater
- Measuring spoon
- Plate
- Kitchen towel
Ingredients
- 1 tbs vegetable oil
- 1 onion, peeled, finely diced
- 1 red capsicum, finely diced
- 1 can (425g) red kidney beans, drained
- 1 can (400g) cannellini beans, drained
- 1 tbs tomato paste
- 2 tbs finely chopped parsley
- 4 tsp Marmite™
- 6-8 wholemeal/wholegrain tortillas
- 1/2 to 3/4 cup edam cheese, grated
- salt
- pepper
- avocado slices, yoghurt and salad
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