Chicken, pasta and leek crisp | Reader's Digest Asia

Ingredients

• 2 carrots, sliced
• 400 g leeks, white part only, sliced
• 2 cups (500 ml) vegetable or chicken stock
• 300 ml white wine or additional stock
• 300 g cavatelli (fluted pasta shells) or other shapes such as fusilli (spirals)
• 2 tablespoons extra virgin olive oil
• 400 g chicken breast fillet, skinned, then cut into thin strips
• 300 ml low–fat milk
• ⅓ cup (50 g) plain flour
• salt and pepper
• ⅔ cup (55 g) fine fresh wholemeal breadcrumbs
• 2 tablespoons grated cheddar
• 2 tablespoons chopped fresh parsley