Charred Lettuce Autumn Salad with Fish

Ingredients

• 4 pieces of fresh white fish - deboned (this recipe uses cod)
• 1 cup of Brussels sprouts - halved lengthwise
• 1 large handful of green beans - trimmed and washed
• 1/2 cup of sugar snap peas - trimmed and washed
• 1 bunch of coloured baby carrots (or orange, if coloured, is unavailable)- peeled
• 2 whole baby cos lettuces - washed and halved lengthwise
• 1/2 cup of red cabbage - thinly sliced
• 1/4 cup of finely sliced shallots and chives
• 4 garlic cloves - crushed
• Filtered water, pure maple syrup and rice bran oil or sunflower oil for cooking