Rainbow Nourish Bowls - alive magazine

Ingredients

• 1/2 cup (125 mL) dry whole wheat couscous
• 3/4 cup (180 mL) boiled water
• 3 cups (750 mL) spinach
• 1/2 cup (125 mL) chopped red bell pepper
• 1/2 cup (125 mL) grated carrots
• 1/2 cup (125 mL) chopped mango
• 1/4 cup (60 mL) chopped cilantro
• 1/4 cup (60 mL) chopped green onions
• 1 cup (250 mL) shredded purple cabbage
• 1/2 cup (125 mL) fresh blueberries
• 4 oz (113 g) chopped sashimi-grade tuna
• 1 tsp (5 mL) miso paste
• 2 tsp (10 mL) low-sodium soy sauce
• 1/2 tsp (2 mL) sesame oil
• 1/2 tsp (2 mL) rice vinegar
• 1 tsp (5 mL) brown sugar
• 1 tsp (5 mL) freshly grated gingerroot
• 1/4 cup (60 mL) water