Beef meatballs with wilted kale and vegetables | MummyPages.uk

Beef meatballs with wilted kale and vegetables | MummyPages.uk

www.mummypages.co.uk

Iron-rich beef meatballs with wilted kale and vegetables for a tasty family dinner. Perfectly cooked in 40 minutes.

Keywords

  • beef
  • meatballs
  • with
  • wilted
  • kale
  • vegetables
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Ingredients

  • Meatballs
  • 500g minced beef
  • 125g breadcrumbs
  • 100g grated Parmesan cheese
  • 2 garlic cloves, minced
  • ½ small onion, finely diced
  • 2 tbsp marinara sauce
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh basil, chopped
  • ½ tsp salt
  • ¼ tsp fresh cracked black pepper
  • 1 egg, lightly beaten
  • Kale
  • 1 garlic clove, minced
  • 1 head of kale, washed and stalks removed
  • 1 yellow pepper, thinky sliced
  • 1 carrot, cut into thin strips
  • Salt and balck pepper

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