Rye Toast with Poached Eggs, Wilted Spinach, Avocado and Sprouts

Rye Toast with Poached Eggs, Wilted Spinach, Avocado and Sprouts

www.mindfood.com

This vegetarian brunch is full of protein and nutritious greens.

View full recipe on www.mindfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mindfood.com.

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Ingredients

  • 4 slices rye bread
  • 1 tbsp olive oil
  • 1 clove garlic
  • 375g baby spinach
  • 1 tsp white vinegar
  • 4 free-range eggs
  • 1 avocado, sliced
  • 50g sunflower sprouts
  • 50g fried shallots
  • 2 tbsp kecap manis

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