Tuna & Avocado Salad – Muscle intelligence

Ingredients

• 2 large hard boiled eggs
• 2 tsp hot sauce
• 1 cup avocado, mashed
• 4 cups of lettuce
• 1/2 cup onion, chopped
• 1 can tuna, drained
• 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative)
• 2 tbsp pickle relish (or dill pickles)
• fresh lemon juice
• salt, to taste