Hearty bolognese | World Cancer Research Fund

Ingredients

• 1 tsp olive oil
• 2 garlic cloves, chopped
• 1 white onion, chopped
• 1 carrot, grated
• 200g lean lamb mince
• 400g kidney beans, rinsed and drained
• 300g canned garden peas, rinsed and drained
• 400g chopped tomatoes
• 120ml water
• 2 tsp harissa or chilli paste
• 1 tsp dried mixed herbs
• 1 tsp paprika
• Black pepper, to taste
• 200g orzo pasta
• 2 tbsp natural yoghurt
• 20g fresh parsley, chopped