Eric Bakker Naturopath

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic
• 2 teaspoons sweet paprika
• 1 large potato, chopped
• 1 large carrot, chopped
• 400 g. can chopped tomatoes
• 1 ½ cups vegetable stock
• 400 gram kumara – orange sweet potato, cut into 1.5 cm cubes
• 150 g broccoli, cut into florets
• 2 zucchini, thickly sliced
• 1 cup self raising flour
• 20 grams chilled butter
• 2 teaspoons chopped fresh flat leafed parsley
• 1 teaspoon of thyme
• 1 teaspoon chopped fresh rosemary
• ½ cup (80 ml) milk
• 2 tablespoons sour cream