Kadalakkaara Sundal Recipe - Calories, Nutrition & GI

Kadalakkaara Sundal Recipe - Calories, Nutrition & GI

clearcals.com

Kadalakkaara Sundal has 316.6 calories per serving (1 Small Cup) — that's 316.4 calories per 100g. It provides 14g protein, 41.3g carbs, and 10.6g fat. With a low glycemic index (GI: 36), this...

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Cooking tools:

  • Saucepan
  • Stove
  • Wooden spoon
  • Measuring spoon

Ingredients

  • 2 Table Spoon of Black gram dal
  • 2 Tea Spoon of Chillies green - all varieties
  • 10 Grams of Curry leaves
  • 1/2 Tea Spoon of Asafoetida
  • 15 Grams of Chillies red
  • 1 Tea Spoon of Cumin seeds
  • 3 Table Spoon of Coconut kernal dry
  • 1 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 200 Milliliters of Water
  • 550 Grams of Chickpeas

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