Kadalai Sundal Recipe - Calories, Nutrition & GI
Kadalai Sundal has 238.4 calories per serving (1 Small Cup) — that's 225.7 calories per 100g. It provides 12g protein, 25.1g carbs, and 10g fat. With a low glycemic index (GI: 44), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Mixing bowl
- Colander
- Saucepan
- Measuring spoon
- Grater
- Spoon
- Serving bowl
Ingredients
- 250 Grams of Whole bengal gram
- 10 Grams of Curry leaves
- 1/2 Gram of Asafoetida
- 10 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
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