Lenore's Natural Cuisine: Recipe
LNC is your guide to vegetarian, vegan and macrobiotic cooking. You'll find information on Lenore's cookbook, cooking class schedules, time-saving tools, recipe
Ingredients
- 8 ounces bow ties (farafalle)
- 2 tsp. unrefined corn oil
- 1 large onion, diced small
- 2 cups boiling water
- 1/4 tsp. unrefined sea salt
- 1 cup kasha (toasted buckwheat groats)
- 2 TBS. shoyu
- 1 TBS. fresh parsley, minced, to garnish
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