Lenore's Natural Cuisine: Recipe

Lenore's Natural Cuisine: Recipe

www.lenoresnatural.com

LNC is your guide to vegetarian, vegan and macrobiotic cooking. You'll find information on Lenore's cookbook, cooking class schedules, time-saving tools, recipe

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Ingredients

  • 8 ounces bow ties (farafalle)
  • 2 tsp. unrefined corn oil
  • 1 large onion, diced small
  • 2 cups boiling water
  • 1/4 tsp. unrefined sea salt
  • 1 cup kasha (toasted buckwheat groats)
  • 2 TBS. shoyu
  • 1 TBS. fresh parsley, minced, to garnish

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