Okra Stew - Eat with Afia
Discover a flavorful okra recipe that balances perfect spices and just-right seasoning—served with soft onions and fresh tomatoes for a delicious, home-cooked meal. Perfect for 5 servings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatwithafia.com.
Ingredients
- 2 1/2 cups okra
- 2 cups mushroom/vegetable stock
- 1 small eggplant finely diced
- 1/8 tsp baking soda (optional; please see note)
- 2 onions (1 roughly chopped and 1 finely diced)
- 2 tbsp palm oil (sub with coconut oil)
- 1 large thumb of ginger
- 1 sprig of green onion
- 2 cloves of garlic
- 2 medium tomatoes finely chopped
- 1/2 scotch bonnet pepper (or habanero)
- 3/4 cup firm tofu chopped (1/3 of firm tofu block)
- 1 cup assorted mushrooms (I used a mix of shiitake and oyster mushroom)
- 1 cup of kale or spinach chopped roughly
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 1 1/2 tsp curry powder
- 1 1/2 tsp anise seeds
- 1 1/2 tsp coriander seers
- 2 tsp dawa dawa (fermented locust beans; see note)
- 1 tsp cumin seeds
- Salt to taste
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