Spaghetti Squash with Spicy Chicken Meatballs - ottawacancer.ca

Ingredients

• 1 medium spaghetti squash
• 1 tsp extra virgin olive oil
• 1 tsp black pepper
• 1 lb extra-lean ground chicken
• 1 egg
• ¼ cup milk
• 1-2 cloves garlic, minced
• ½ cup large flake oats
• ⅓ cup onion, chopped
• 1 tsp Italian herb blend (no salt added)
• ½ tsp black pepper
• 1 tbsp extra virgin olive oil
• ½ cup onion, finely chopped
• 2 garlic cloves, minced
• 2 cups tomatoes, chopped
• ¼ tsp chili flakes
• 1 tsp dried basil