Peanut Butter and Hemp Seed Protein Balls Low FODMAP Recipe

Name: Peanut Butter and Hemp Seed Protein Balls Low FODMAP Recipe
Total time: 10 min
Ingredients: ½ cup natural peanut butter (no added salt or sugar); tbsp pure maple syrup or sorghum syrup; 1 tsp vanilla extract; ⅓ cup hulled hemp seeds; tbsp oat bran; tbsp linseeds (flax seeds); 3 squares dark chocolate, chopped into small chunks

monashfodmap.com

A low FODMAP Peanut Butter and Hemp Seed Protein Balls recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on monashfodmap.com

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Food processor
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Chef's knife
Cutting board
Measuring cup
Measuring spoon
Airtight container
Plastic wrap
Refrigerator
Freezer

Ingredients

½ cup natural peanut butter (no added salt or sugar)
tbsp pure maple syrup or sorghum syrup
1 tsp vanilla extract
⅓ cup hulled hemp seeds
tbsp oat bran
tbsp linseeds (flax seeds)
3 squares dark chocolate, chopped into small chunks

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