Ghana Fish Stew Recipe

Ingredients

• 2 tbsp vegetable oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 can tomatoes, crushed ((400g))
• 1 tbsp tomato paste
• 1 tsp paprika
• 1 tsp cayenne pepper
• 500 g firm white fish, cut into chunks
• 1 cup fish stock or water ((240ml))
• 1 tsp salt (to taste)
• 1 tsp black pepper (to taste)
• 1 handful fresh parsley, chopped (for garnish)