Mixed Whole-Grain Breakfast - Delicious Living

Ingredients

• 1 cup water
• 2 tablespoons buckwheat groats - raw, not toasted (rinsed)
• 2 tablespoons millet (rinsed)
• 3 tablespoons rolled oats
• 1/2 cup chopped red apple
• 1/4 cup chopped almonds
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon salt
• 2 teaspoons ground flaxseed
• Dairy, soy, almond, or rice milk, or yogurt (optional)