Hummus & Tabouleh Sandwiches

Hummus & Tabouleh Sandwiches

www.besthealthmag.ca

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery stores.

View Original

Share this recipe:

Ingredients

  • 1 can chickpeas ((540 mL), rinsed)
  • 1 tbsp tahini
  • 3 tbsp water
  • 2 cloves garlic (minced)
  • 2 pinches cumin
  • 3 tbsp lemon juice (divided)
  • 3 tbsp extra virgin olive oil (divided)
  • Salt and pepper (to taste)
  • 1 cup tomatoes (diced)
  • 1 cup cucumbers (diced)
  • 1 cup parsley (chopped)
  • 1/2 cup red onion (coarsely chopped)
  • 1/4 cup mint (chopped)
  • 2 large (6 1/2-in.) whole-wheat pitas (cut in half)

More Like This