How To Make Low Calorie Turkey Tetrazzini?

Ingredients

• 2 cups of cooked turkey breast, chopped
• 8 ounces of whole grain spaghetti
• 1 cup of sliced mushrooms
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups of low-sodium chicken broth
• 1 cup of skim milk
• 2 tablespoons of whole wheat flour
• 1/2 cup of Parmesan cheese, grated
• Salt and pepper to taste
• A little bit of olive oil for sautéing