Yakitori chicken and rice

Name: Yakitori chicken and rice
Total time: 35 min
Ingredients: 1 cal cooking spray*; 2 large onions, 1 sliced, 1 diced; 4 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 1 chicken stock cube, crumbled; 3 tbsp Chinese five-spice powder (or to taste. If you're not sure, just add a little and try it. You can always add more spice but you can't take it out!)*; 150g dried jasmine rice; 2 skinless and boneless chicken breasts, cut into strips; 1 large carrot, cut into batons; 2 peppers (red and yellow), deseeded and diced; 125g baby corn, cut into small chunks; 4 tbsp soy sauce; 4 tbsp rice vinegar; Sliced spring onions, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

We’ve given yummy yakitori chicken a Food Optimising makeover – and it’s every bit as lip-smackingly good!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

1 cal cooking spray*
2 large onions, 1 sliced, 1 diced
4 garlic cloves, crushed
5cm piece fresh root ginger, peeled and grated
1 chicken stock cube, crumbled
3 tbsp Chinese five-spice powder (or to taste. If you're not sure, just add a little and try it. You can always add more spice but you can't take it out!)*
150g dried jasmine rice
2 skinless and boneless chicken breasts, cut into strips
1 large carrot, cut into batons
2 peppers (red and yellow), deseeded and diced
125g baby corn, cut into small chunks
4 tbsp soy sauce
4 tbsp rice vinegar
Sliced spring onions, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.