“Kids Corner” Banana Orange Kale Smoothie
Thanks to Benedictine University Dietetic Intern Katy Olinski for sharing this recipe. If you received Swiss chard this week instead of kale, just substitute with the chard (or any other greens),...
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Cooking tools:
- Blender
- Measuring cup
Ingredients
- 1 banana, peeled
- 1 orange, peeled
- 2 cups organic kale
- 1/2-3/4 cup water
- ice
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