Breakfast Bars Recipe - Details, Calories, Nutrition Information

Ingredients

• 1 cup fiber 1 cereal
• 1 cup oats ( i use old-fashioned , but quick would work)
• 1/4 cup whole wheat flour
• 1 1/2 tbsp flax seed meal
• 2 tbsp wheat germ
• 1/3 cup walnut pieces
• 1/4 cup chocolate chips (mini work best )
• 1/4 cup dried cranberries
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2 tsp cinnamon
• 6 oz nonfat yogurt (plain or flavored )
• 1 large egg
• 1 egg white
• 1/2 cup unsweetened applesauce
• 1/3 cup artificial sweetener (i use splenda )
• 1 tsp vanilla